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Daily routine schedule maker12/15/2023 ![]() ![]() “Every hour you’re asleep before midnight counts as two.”īetween 7 to 8 is a great bedtime for little ones. There is an old wives’ tale that I believe rings true. Hair-raising because babies often fight bedtime if we aren’t careful.Īs with napping and morning wake time, the time you put your baby to bed is extremely important.īabies that go to bed at a reasonable hour sleep better throughout the night. Glorious because it’s a special bonding time and, after all kids are in bed, it’s free time! Read: How To Get Baby To Nap At Other People’s Housesīedtime is both glorious and hair-raising for moms. Try to concentrate errands and running around in town, appointments, and outings to only a few days a week while you have a new baby.Īfter all, baby is only little for a short while and it’s tough business hauling around a whiny little bitty baby all over town. If you have school runs in the morning or afternoon your baby’s schedule will be dictated by those to a certain extent. By that point it’ll be a lot harder to teach baby how to sleep on their own.Īlso, you’ll need to consider older sibling needs. This means at nap time you’ll want to let baby sleep in a darkened room, not in a swing in the middle of a brightly lit living room with loud brothers and sisters.īecause in a few months when baby is older he’ll stop napping well due to the distractions. When creating your baby schedule you want to be sure circumstances are ripe for happiness, not fussiness. Read: 25+ Sample Routines for Babies Aged 6 weeks to 5 Years (plus baby and toddler combinations) Logistics For Your Baby Schedule Instruct older siblings to be gentle with baby and not over play, particularly before nap or bedtime.When in a place with a lot of activity, noise, and people around hold baby close or wear her in a sling so she can face you and not be bombarded.Institute a wind down routine before naps or bedtime ( here are some examples).How to Prevent Over-stimulation In Babies: ![]() Some sample baby routines with nap times included are here: This means you have consistent times they will go down and, even if they aren’t dropping off to sleep in your arms, you still put them in the crib for a rest. You want to catch the baby drowsy, but not overtired. The easiest way to make sure your baby is well rested is to have set nap times in the optimal windows. It will mean the naps are shorter and baby is more fussy. Wearing a baby out to help them sleep is the biggest baby sleep myth around. You want to put baby down for nap times that mean he does not *get* overtired. But the trouble is, you don’t want to wait until baby is screaming in tiredness to put him down. Read: The Fastest Way To Get Through The Four Month Sleep Regression (With Your Sanity Intact) Nap Times For Your Baby’s Routineīy now you’re already trying to actually nap when baby naps. Baby begins to adjust to predictability.You will have a bit of time for yourself in the morning.It helps you determine a good time for the first nap.It sets you on track for the rest of the day.Read: Simple Baby Advice That Stands the Test of Time The Reason Your Wake Time Matters: Eventually he’ll just sleep until right around that time that you feed him at daily. If baby is not crying, but will happily wait, let him wait. ![]() If baby wakes up at 6:30 but you want the wake up time to be 7, don’t feed baby until 7. ![]() Put baby back in the crib or place it normally sleeps and then feed at your normal “desired” wake up time. Keep lights low, don’t change the diaper unless it’s very soiled, don’t unswaddle, just feed lying down so baby stays asleep. Wake yourself up around 4 or 4:30 am and feed baby. If your baby is regularly waking up at 5 am or 6 am and you want him to sleep longer, try this. A swaddle that zips from the bottom allows you to keep baby’s arms swaddled while you change diapers at night You want to swaddle the right way, keep the blackout blinds drawn, the white noise on, and don’t overstimulate baby, baby will likely go back to sleep for another 1.5 hours or so. When they are newborns ( a sample newborn routine here) you simply feed them at an early morning feed, say 4:30 a.m., then immediately put them back down to sleep. You can, in fact, decide more or less what time you want your baby to wake up. This is the time they wake up in the morning. The first thing to consider is your baby’s wake time. Wake Up Times (Morning & Naps) Matter For Infants And, if you’re serious about finding a good grove, I suggest using a baby log for a while until you hit your stride. The goal is not to create a cookie cutter baby schedule, but to find one that works for your family and keeps your baby happy, well fed, and content. Things To Consider When Creating A ScheduleĮach family is different and will have rhythms and routines that fit their particular lifestyle. ![]()
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